{"id":5676,"date":"2025-10-21T10:56:45","date_gmt":"2025-10-21T08:56:45","guid":{"rendered":"http:\/\/wixvaam.cluster100.hosting.ovh.net\/en\/?p=5676"},"modified":"2025-10-21T10:56:46","modified_gmt":"2025-10-21T08:56:46","slug":"returning-home-with-your-baby-gentleness-and-adaptation","status":"publish","type":"post","link":"https:\/\/nobodytoldme-blog.com\/en\/returning-home-with-your-baby-gentleness-and-adaptation\/","title":{"rendered":"Returning home with your baby: gentleness and adaptation"},"content":{"rendered":"\n
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Arriving home with a newborn is a magical, overwhelming and sometimes confusing time. After the excitement of the maternity ward, the (relative) calm of home can give way to a whirlwind of emotions: joy, fatigue, worry, wonder… And that’s perfectly normal.<\/p>\n\n\n\n

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As a paediatric nurse and perinatal coach, I would like to offer you some tips to help you enjoy a more peaceful return home and, above all, be kinder to yourselves.<\/p>\n\n\n\n

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Take the time to settle in<\/h2>\n\n\n\n

You have just gone through a physical and emotional marathon: pregnancy, childbirth, the first hours with your baby. It is essential to slow down. There’s no need to “take back control” right away. Give yourself time to get used to each other: you, your baby, your new role, your body.<\/p>\n\n\n\n

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Tip: create a cocoon at home.<\/p>\n<\/blockquote>\n\n\n\n

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Prioritise calm, limit visitors during the first few days, and focus on the essentials: feeding, sleeping, cuddling.<\/p>\n\n\n\n

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The newborn’s rhythm: a pace to discover<\/h2>\n\n\n\n

Newborns sleep a lot, but rarely for long periods. They eat often, but not always at set times. They need contact, attention and warmth. This is a period of intense adjustment, where they learn to live outside your womb and you get to know them.<\/p>\n\n\n\n

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Trust yourself: even without an “instruction manual”, you have the ability to respond to their needs. Observe, experiment, adjust. Every baby is unique.<\/p>\n\n\n\n

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And how are you really doing?<\/h2>\n\n\n\n

We talk a lot about the baby… but less often about the mother or co-parent. Yet the postpartum period is a time of physical and emotional vulnerability. The body is recovering, hormones are fluctuating, sleep is lacking, and emotions can sometimes run high. This is a time when you need support more than ever, not judgement.<\/p>\n\n\n\n

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It’s normal to have doubts, to cry for no reason, to not “love” every moment. You are learning a whole new role, and that takes time.<\/p>\n\n\n\n

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Not to mention that you are going through another profound transformation: you are becoming a parent. This stage may be invisible but it is so powerful that you may feel a little different, even unsettled.<\/p>\n\n\n\n

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Give yourself a break. Sleep whenever you can. Don’t be afraid to ask for help, and accept help from your loved ones. Above all, be kind to yourself.<\/p>\n\n\n\n

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Organising daily life… without pressure<\/h2>\n\n\n\n

In the first few weeks, your home may resemble a battlefield \u2013 and that’s okay. What matters is elsewhere. Prioritise essential tasks: eating, resting, washing, and caring for your baby. The rest can wait.<\/p>\n\n\n\n

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A simple tip: prepare meals in advance to freeze, or accept any meals offered to you. This is often more valuable than a nice pair of pyjamas!<\/p>\n<\/blockquote>\n\n\n\n

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Do not stay alone<\/h2>\n\n\n\n

The postpartum period can sometimes be a source of loneliness, especially if your loved ones are not nearby or available. However, social connection is an important protective factor in the postpartum period.<\/p>\n\n\n\n

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Don’t hesitate to join a mother-and-baby group or a coffee club to chat with other parents in the same situation as you. Simply sharing your experiences can make a big difference.<\/p>\n\n\n\n

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In summary<\/h2>\n\n\n\n

Coming home with a newborn is a big change, but it’s also an opportunity to slowly build a new balance. Trust yourself, ask for help when you need it, and above all, remember that you are exactly the parent your baby needs.<\/p>\n\n\n\n

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And if you feel you need personalised support, don’t hesitate to call on a perinatal coach, a doula or your midwife.<\/p>\n","protected":false},"excerpt":{"rendered":"

Arriving home with a newborn is a magical, overwhelming and sometimes confusing time. After the excitement of the maternity ward, the (relative) calm of home can give way to a whirlwind of emotions: joy, fatigue, worry, wonder… And that’s perfectly normal. As a paediatric nurse and perinatal coach, I would like to offer you some […]<\/p>\n","protected":false},"author":27,"featured_media":5678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-5676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum"],"acf":[],"description_courte_de_larticle":"Coming home with a baby means learning to slow down, adapt and trust yourself.","_links":{"self":[{"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/posts\/5676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/comments?post=5676"}],"version-history":[{"count":1,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/posts\/5676\/revisions"}],"predecessor-version":[{"id":5680,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/posts\/5676\/revisions\/5680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/media\/5678"}],"wp:attachment":[{"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/media?parent=5676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/categories?post=5676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nobodytoldme-blog.com\/en\/wp-json\/wp\/v2\/tags?post=5676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}